This Week’s Feel-Good ‘Food With A Feeling’ Meal Plan & Plant-Based Recipes That Nourish, Satisfy, and Protect Our Planet

At Sustainable Action Now, we believe in more than just advocacy—we believe in lifestyle choices that reflect compassion, sustainability, and wellness. That’s why we’re excited to share this week’s featured recipes from the ever-inspiring Food With A Feeling. This latest Meal Plan #11 is packed with satisfying plant-based recipes that are easy to prep, full of flavor, and designed with the planet in mind.

And the best part? Every bite you take from this menu is a step toward a kinder, more sustainable world.

For more delicious, plant-powered ideas, visit our full recipes archive here.


🌱 This Week’s Meal Plan: Flavorful, Feel-Good, and 100% Plant-Based

If you’re looking for simple, impactful meals that will win over vegans and omnivores alike, this lineup is for you. It’s perfect for meal preppers, busy families, or anyone looking to reduce their environmental impact without sacrificing satisfaction.


🧄 Garlic Butter Tofu

⭐ 5.0 from 6 reviews

Don’t let the name fool you—this buttery tofu dish looks like a golden, juicy chicken breast, but it’s entirely plant-based. Served over fluffy mashed potatoes with roasted asparagus on the side, it’s a show-stopper for guests and weeknight dinners alike.

  • Crispy on the outside, tender inside
  • Rich garlic butter flavor using vegan butter
  • Ready in under 30 minutes
  • Great for high-protein, low-waste eating

🌿 View the full recipe here


🍝 Vegan Pasta Salad

⭐ 4.97 from 27 reviews

Cool, tangy, and endlessly customizable, this pasta salad is a lunchtime staple and summer picnic favorite. With crisp veggies, a zesty vinaigrette, and hearty pasta, this dish proves that going vegan doesn’t mean giving up classic comfort food.

  • Perfect for meal prep and leftovers
  • Kid-friendly and allergy adaptable
  • Add your favorite protein or veggie twist!

🌿 Try the full recipe now: click here


🌮 Sheet Pan Black Bean Tacos

🆕 No ratings yet (but we’re loving them already)

Looking for a quick and satisfying weeknight dinner? These crispy black bean tacos are cheesy, bold, and built for speed—just 15 minutes of hands-on prep! Ideal for the whole family and easy to adapt with your favorite toppings.

  • Sheet pan magic = minimal cleanup
  • Great source of fiber and protein
  • Add avocado, hot sauce, or vegan sour cream!

🌿 View the full recipe and customize your taco night: here


🥗 Roasted Veggie Chimichurri Bowls

⭐ 5.0 from 1 review

Roasted rainbow veggies, crispy chickpeas, and a punchy chimichurri sauce—this is how you do a plant-powered power bowl right. Balanced, bright, and satisfying, these bowls make a perfect meal-prep lunch or hearty dinner.

  • High in antioxidants and plant protein
  • Easy to swap seasonal veggies
  • Chimichurri makes everything better

🌿 Grab the recipe and elevate your bowls: right here


🍅 Marry Me Butter Beans

⭐ 5.0 from 2 reviews

One skillet. Endless flavor. These “Marry Me Butter Beans” blend creamy butter beans with rich sun-dried tomatoes, garlic, and a silky tomato-based sauce—topped with fresh basil. It’s the kind of meal that makes you fall in love with legumes all over again.

  • One-pan wonder = fewer dishes
  • High in fiber and iron
  • Perfect for bread-dipping or pasta-topping

🌿 Fall in love with the full recipe: click here


🍓 Simple Smoothie Formula

⭐ 4.75 from 4 reviews

We love a good go-to smoothie, and this strawberry banana blend is as easy as it is delicious. A reliable base for any fruit combo, this smoothie is ideal for breakfast, post-workout, or a midday pick-me-up.

  • Add flax, chia, or plant protein for extra fuel
  • Sub any fruit for seasonal variety
  • Kid-approved and endlessly adjustable

🌿 Blend your best smoothie yet: get the formula here


Join the Movement: Eat With Purpose

This week’s recipes aren’t just delicious—they’re part of a lifestyle rooted in sustainability, health, and compassion. Choosing plant-based meals is one of the most impactful actions you can take to lower your carbon footprint, reduce animal suffering, and protect our planet’s precious resources.

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🌍 Ready to eat with a purpose?
Explore more plant-based recipes and weekly meal plans on our site.


Sustainable living starts with what’s on your plate.
With recipes like these, it’s never been easier—or more delicious—to make a difference.