Recipes

I get asked all the time where my Indian dishes are! Well here’s an Easy Potato Chickpea Curry with tender potatoes, hearty chickpeas, and aromatic spices in a creamy coconut-flavored oat milk broth. 😋 This recipe is similar to my very first Indian recipe I tried – my Spiced Potato Curry but with bolder spices […]

Jump to recipe Mocktail beverages and January go hand in hand. If you are participating in the Dry January challenge, then this blog post is for you. Dry January began in the UK in 2013. The goal is to skip alcoholic beverages for all 31 days of the month. The holidays certainly encouraged us to

Whoever says that salads are BORING has never tried this Korean Lettuce Salad! The flavor of the gochugaru dressing is out of this world! I’ll be adding a few more SALAD recipes this summer since we started our Spectacular Summer Salad Extravaganza over in my BNV Support Group. Our new challenge is to eat a

The Ultimate Popcorn Clusters with Chocolate Drizzle Sweet and Crunchy Popcorn Treat Growing up I was a huge fan of Cracker Jacks. While it’s been years since I’ve struggled to open (it was tough, right?) a box and then rifled through it looking for the novelty “prize” inside, I still crave the idea of a

This Vegan Tahini Salad Dressing tastes just like Annie’s Goddess Dressing but with a lot fewer calories since it is oil-free! Same great flavor! We have started a new Spectacular Summer Salad Extravaganza Challenge over in our BNV Community Support Group. The goal is to eat a big salad every single day for a month.

Slow-roasted tomatoes. Sounds like a smooth R & B group right? Lol. Have you ever bought too many tomatoes? You are not alone! It happens to me all the time. Tomatoes that take a long nap in the oven are transformed from lovely to exciting! Slow-roasting is a simple process that unlocks a burst of

Daughter-Inspired Omega-3 Rich Energy Balls So this happened. My daughter sent me the photo below and simply said “really yum”. That’s not uncommon. While my daughters aren’t fully vegan, they love plant-based foods and always have their eye out for dishes they know I’ll be curious about. In this case, she had purchased these Peanut

Spice up those boring summer salads with this super easy Gochujang Salad Dressing! Think of it as a 1000 Island dressing – with a kick! As anyone who eats a WFPBNO (whole food, plant-based, no oil) diet will tell you, finding oil-free salad dressings in the store can be challenging at best, if not impossible.

Glycemic Index. Social media has been flooded with posts about spikes in blood sugar. This used to be a conversation for just diabetics. Now it seems that everyone is concerned about it. That’s why understanding the glycemic index is important. If you are getting anxious about it, you are in the right place. Today, let’s

There are so many things to love about this Vegan Creamy Tomato Soup. ✅ The soup is easy to prepare, super healthy, vegetable packed, comforting plant-based dish that combines the rich flavors of San Marzano tomatoes, fresh basil, and sweet roasted corn. ✅ It has a creamy and rich texture, and it doesn’t contain any