There’s something undeniably magical about the foods we turn to during summertime. Crisp textures, bold flavors, fresh produce straight from the garden or farmers’ market—this is the season when simple ingredients shine. And if there’s one dish that captures that summer spirit in a single bite, it’s the Watermelon Feta Mint Salad.
A long-time favorite in many kitchens, this sweet-and-savory masterpiece has finally made its way into our Sustainable Action Now recipe roundup—and we’re wondering what took so long. Refreshing, light, and ready in minutes, this salad is more than just a seasonal side. It’s a cool-down cure, a party pleaser, and a meal-prep marvel all wrapped in one juicy, herb-laced bowl.
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The Summer Salad You’ll Crave on Repeat
This Watermelon Feta Mint Salad isn’t new, but it feels revolutionary every time you make it. Maybe it’s the salty burst of feta against that sweet, juicy watermelon. Maybe it’s the punch of red onion or the earthy brightness of fresh mint. Or maybe it’s just that it comes together in 10 minutes and tastes like you put in 10 times the effort.
Whatever the reason—it works. This is one of those rare dishes that is light but satisfying, simple but elevated, and so refreshing you’ll want seconds (and thirds).
Let’s break down what makes this summer salad so special—and so versatile.
Why You’ll Love This Watermelon Feta Mint Salad
Here are just a few reasons we’re adding this to the weekly rotation:
- It’s salty and sweet perfection
The natural sugars in the watermelon meet their match in the tangy, crumbly feta, creating a flavor combo that’s utterly addictive. - It’s a brilliant way to use up summer produce
Bought a massive watermelon and wondering what to do with the extra cubes? This is your answer. Same goes for mint that’s overtaking your herb garden. - It’s lightning-fast to prep
Ten minutes. One bowl. No fuss. Just fresh ingredients and a quick toss, and you’re done. - It keeps well for meal prep
Unlike many fresh fruit salads that wilt or become soggy, this one holds up beautifully in the fridge for a few days. Just wait to add the feta and dressing until you’re ready to serve for maximum texture and taste. - It’s the ultimate side for summer gatherings
BBQs, picnics, potlucks, or a solo lunch on the porch—this salad fits right in.
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Ingredients That Shine
The simplicity of this dish is what makes it so effective. Here’s what you’ll need:
- Watermelon – One small seedless watermelon (around 4 pounds), cubed. Juicy, hydrating, and the undeniable star of the show.
- English cucumber – Optional, but highly recommended for extra crunch and freshness.
- Red onion – Thinly sliced to add sharpness and texture.
- Fresh mint – Chopped. Adds a cooling herbal note that makes the whole dish pop. You can also substitute basil for a different twist.
- Feta cheese – Crumbled, briny, and rich. It’s the perfect salty contrast to the watermelon’s sweetness.
- Olive oil + red wine vinegar – The simple dressing that ties it all together.
- Cracked black pepper – Just a touch to deepen the flavors.
- Balsamic glaze (optional) – A sweet and tangy drizzle to elevate each bite.
This isn’t just a salad—it’s a celebration of contrast and simplicity.
How to Make It: Quick, Easy, and Crowd-Approved
Prep Time: 10 minutes
Servings: 6
Step-by-Step Instructions:
- Start with the Base: In a large bowl, gently toss together the cubed watermelon, diced cucumber, thinly sliced red onion, and chopped mint.
- Make the Dressing: In a small bowl or measuring cup, whisk together 2 tablespoons of olive oil, 1½ tablespoons of red wine vinegar, and ¼ teaspoon of black pepper.
- Bring it All Together: Drizzle the dressing over the salad and gently toss until everything is well coated.
- Add the Feta: Sprinkle crumbled feta cheese over the top and gently mix (or save it to sprinkle on just before serving for optimal texture).
- Optional Finish: Drizzle with balsamic glaze and top with extra mint or feta, if desired.
Pro Tip: If you’re prepping this in advance, wait to add the dressing and feta until right before serving. That keeps the salad crisp and bright.
What to Serve with Watermelon Salad
While this salad is bold enough to stand on its own, it also plays well with others. Serve it alongside:
- Garlic Butter Tofu – For a savory, satisfying vegetarian combo.
- Veggie Burgers or Portobello Burgers – Light, healthy, and totally satisfying.
- Grilled corn, skewers, or BBQ jackfruit – For a full-on summer feast.
And if you’re looking for more seasonal salads, we’ve got you covered:
- Edamame Salad
- Easy Vegan Pasta Salad
- Grilled Corn Salad
- Tofu Salad
- Mexican Street Corn Salad
👉 Browse our full seasonal recipe archive
Nutrition at a Glance
This dish is not only delicious—it’s nutritious. A single serving provides:
- 302 calories
- 60g carbs
- 6g protein
- 8g fat
- 48g natural sugar
- 4g fiber
- Vitamin C, A, calcium, and potassium to boot!
Hydrating, fiber-rich, and full of plant-powered goodness—it’s the perfect way to fuel your body while honoring the season’s bounty.
Final Thoughts: A Feel-Good Salad That Does More Than Taste Good
At Sustainable Action Now, we believe food should not only nourish your body—but also inspire your spirit and connect you to the Earth. Recipes like this remind us that simple choices in the kitchen can reflect deeper values: using what’s in season, reducing food waste, and choosing ingredients that are kind to animals and the planet.
This Watermelon Feta Mint Salad is all of that—and more. It’s nostalgic. It’s forward-thinking. It’s healthy, happy, and humane.
So make a big bowl. Share it with friends. Savor it slowly. And when you do—know that you’re making more than a salad. You’re making a difference.
