When it comes to snacks and appetizers that are as healthy as they are delicious, guacamole sits right at the top of the list. This simple chunky guacamole recipe is proof that plant-based eating doesn’t have to be complicated—it’s fresh, satisfying, and made with just a handful of wholesome ingredients.
Avocados have long been celebrated as a superfood, rich in healthy fats, vitamins, and minerals. Paired with the brightness of lime, the sweetness of tomatoes, and the savory crunch of onion, guacamole is more than just a dip—it’s a celebration of flavor that happens to be heart-healthy and sustainable.
At Sustainable Action Now, we’re always looking for ways to encourage food choices that are both nutritious and good for the planet. This chunky guacamole recipe is a perfect example of how easy it can be to enjoy real, whole foods that bring people together. Whether it’s served at a family gathering, a weekend cookout, or just as a quick snack after a long day, guacamole is one of those timeless recipes that never fails to please.
Why Chunky Guacamole is a Sustainable Choice
Food choices impact more than just our health—they impact the environment. By focusing on plant-based recipes, we’re supporting a food system that uses fewer resources and produces fewer emissions compared to meat-heavy alternatives. Avocados, when sourced responsibly, can be part of a climate-conscious diet that reduces strain on the planet while still delivering on flavor and nutrition.
This chunky guacamole recipe highlights that balance. It’s simple, quick to make, and requires no cooking—just fresh ingredients mixed together. That means less energy used in the kitchen and more time enjoying what matters most: good food and good company.
For more ideas like this, check out our collection of sustainable recipes here.
The Recipe: Simple Chunky Guacamole
Ingredients
- 3 ripe avocados, peeled and mashed (keep it chunky!)
- 1 fresh lime, juiced
- 1 small red onion, finely chopped
- 2 medium tomatoes, diced
- 1 small jalapeño or chili pepper, seeded and minced (optional, for heat)
- A handful of fresh cilantro, chopped
- Sea salt and black pepper, to taste
Directions
- In a medium bowl, mash avocados with a fork. Keep some larger chunks for that hearty texture.
- Add lime juice, onion, tomatoes, cilantro, and jalapeño. Mix gently to combine.
- Season with salt and pepper to taste.
- Serve immediately with tortilla chips, tacos, nachos, or fresh veggie sticks.
Tip: To keep your guacamole fresh longer, press plastic wrap directly onto the surface before refrigerating. The reduced air exposure will help prevent browning.
Ways to Enjoy Your Guacamole
The beauty of guacamole is its versatility. While most people immediately think of it as a dip for tortilla chips, it has so many other uses:
- Spread it on whole-grain toast for a heart-healthy breakfast.
- Add a scoop to veggie burrito bowls for a creamy topping.
- Use as a fresh alternative to mayonnaise in sandwiches and wraps.
- Pair with roasted vegetables or grilled plant-based burgers.
No matter how you serve it, guacamole brings a refreshing, plant-powered twist to any meal.
A Snack That’s Good for You and the Planet
Eating sustainably doesn’t have to mean giving up flavor or convenience. Recipes like this chunky guacamole show us that small changes—like choosing plant-based snacks—can add up to big impacts for our health and the environment. By embracing more dishes made with simple, whole ingredients, we’re fueling our bodies with nutrients while reducing demand on an already stressed food system.
That’s the kind of win-win we love to highlight in our Sustainable Action Now Reports.
So the next time you’re craving a snack or planning a get-together, make a batch of this guacamole. It’s easy, crowd-pleasing, and perfectly aligned with the principles of sustainability.
Looking for more plant-powered inspiration? Dive into our growing list of sustainable recipes and start building a kitchen full of flavor, health, and climate-friendly choices.
👉 Sustainable Action Now: Where Every Recipe Is a Step Toward a Healthier Future—for us and for the planet.
