If you’ve been looking for plant-based recipes that are bursting with flavor, simple to make, and perfect for meal prep, next week’s lineup from Food With Feeling will have your kitchen smelling incredible and your taste buds thanking you. This is more than just a recipe roundup—it’s a practical plan for eating delicious, eco-friendly meals all week long.
Incorporating more plant-based dishes into your routine is one of the most impactful ways to live sustainably. It’s not just about eating healthier—it’s about reducing your environmental footprint, supporting cruelty-free food choices, and making meals that are just as satisfying (if not more so) than traditional meat-heavy options. That’s why these recipes, featured on Sustainable Action Now’s recipe collection, are such a perfect fit for your table.
Monday: Summery Tofu Marinades – Three Ways
Tofu has a reputation for being bland, but that ends here. These Summery Tofu Marinades come in three bright, flavorful variations that turn plain tofu into the star of your plate. They’re quick to whisk together, and the longer they sit in the fridge, the better they taste.
Meal Prep Tip: Marinate the tofu the night before, so all you have to do on Monday evening is pan-fry or air-fry it. Serve it over rice with your favorite seasonal veggies for a fresh, colorful start to the week.
Tuesday: Easy Vegan Crunchwrap
Think Taco Bell, but healthier, cruelty-free, and made in your own kitchen. The Easy Vegan Crunchwrap layers your favorite fillings—vegan meat blend, black beans, tofu taco meat, or any plant protein you like—with crisp lettuce, tomatoes, and a crunchy tostada shell, all wrapped in a soft tortilla.
Meal Prep Tip: Make the meat filling ahead of time, chop your toppings, and store them separately. Then assemble and cook your Crunchwraps fresh on Tuesday night for that unbeatable warm, crispy bite.
Wednesday: Cheesy Butternut Squash Orzo
Comfort food gets a plant-based makeover with Cheesy Butternut Squash Orzo. This creamy pasta dish is cozy enough for fall but light enough to enjoy year-round. The sweet butternut squash pairs perfectly with the cheesy orzo, while broccoli adds a pop of color and crunch.
Meal Prep Tip: Pre-chop the squash and broccoli, and measure out the orzo and broth the night before. You can even roast the vegetables ahead of time so dinner comes together in minutes.
Thursday: Vegan Crockpot Chili
Weeknight cooking doesn’t get much easier than Vegan Crockpot Chili. With three types of beans, colorful veggies, and a bold spice blend, it’s a hearty, protein-rich dinner that can simmer away while you’re at work or out running errands.
Meal Prep Tip: Combine all the ingredients in a resealable container the night before. In the morning, set your slow cooker to low and let it do the work. Or, if you prefer, switch it to high when you get home for a faster cook time.
Friday: Loaded Veggie Tikka Masala
End your week with a bang. This Loaded Veggie Tikka Masala is creamy, spiced to perfection, and loaded with chickpeas, vegetables, and aromatic herbs. It’s a restaurant-quality dish you’ll be proud to serve at home.
Meal Prep Tip: Blitz your cilantro mixture ahead of time, chop the vegetables, and rinse and drain the chickpeas early in the day. Cook a pot of fluffy rice to complete the meal.
Weekend Bonus: Easy Low Carb Zucchini Wraps
Got leftover veggies? Turn them into Easy Low Carb Zucchini Wraps. They’re a fantastic way to use up that late-summer zucchini, and they work as a light lunch, a snack, or even a tortilla alternative for taco night.
Meal Prep Tip: Grill or pan-sear the zucchini slices in advance, then store them in an airtight container. Fill them with vegan meat, avocado, fresh veggies, or even hummus when you’re ready to eat.
Storage & Meal Prep Essentials
Good meal prep is as much about organization as it is about cooking. A reliable set of containers, like the 5.5-cup Snapware size, keeps your meals fresh without crowding them. Prepping small elements—like sauces, chopped veggies, or cooked grains—ahead of time means dinner comes together in half the usual time.
Why This Matters
Choosing recipes like these isn’t just about eating better—it’s about making a difference. By building your meals around plant-based ingredients, you’re cutting down on greenhouse gas emissions, conserving water, and reducing demand for industrial animal farming. Plus, with recipes this flavorful, you’ll never feel like you’re missing out.
For more plant-based inspiration, you can browse the full Sustainable Action Now recipe collection and find new favorites to keep your sustainable eating journey exciting.
Bottom Line:
Next week’s menu is proof that sustainable eating can be simple, satisfying, and downright delicious. Whether you’re marinating tofu, layering a crunchy vegan wrap, or letting chili simmer while you work, each dish brings you closer to a lifestyle that’s good for you—and for the planet.
