At Sustainable Action Now, we believe that food is more than sustenance—it is a way to share love, care, and community. Author Theresa “Sam” Houghton explores this concept beautifully, highlighting how Christian hospitality can be expressed through meals: opening our homes, sharing thoughtfully prepared dishes, and reflecting God’s love through genuine connection. This week’s meal plan embraces that spirit of hospitality, offering nourishing, easy-to-make vegetarian recipes that can bring warmth and connection to your table.
🥗 This Week’s Meal Plan
Each recipe in this week’s plan is designed to be simple, flavorful, and adaptable, perfect for home cooks looking to create balanced meals while practicing mindfulness in the kitchen.
Monday | Roasted Potato, Chickpea, and Cauliflower Bowls
Start your week with a hearty bowl filled with roasted potatoes, cauliflower, and chickpeas. This recipe is filling, nourishing, and easy to prepare in advance. It pairs beautifully with homemade hummus for added protein and flavor.
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Tuesday | Roasted Cauliflower Soup
A creamy, comforting soup featuring roasted cauliflower and garlic, all cooked in a single pot for minimal cleanup. Perfect for warming up a chilly evening while enjoying the deep, nutty flavor of roasted vegetables.
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Wednesday | Honey Garlic Tofu, Rice, and Veggies
A quick, protein-packed meal with tofu glazed in a flavorful honey garlic sauce, served over fluffy rice with your choice of vegetables. This dish is ideal for a midweek boost, offering both comfort and nutrition.
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Thursday | Garlic Butter Noodles + Veggies
Simple yet satisfying, these noodles can be elevated with roasted vegetables for a customizable dinner that’s ready in minutes. A versatile dish perfect for busy weeknights.
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Friday | Homemade Pizza Pockets
Fun and interactive, these vegetarian pizza pockets let everyone choose their favorite toppings. Quick to assemble and perfect for involving the whole family, they are a Friday night favorite.
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BONUS | Dense Bean Salad
A hearty, high-protein salad featuring chickpeas, cannellini beans, crisp vegetables, olives, and feta in a tangy oregano-garlic vinaigrette. Best prepared ahead, this salad is excellent for lunches or potlucks.
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🛒 Meal Prep and Planning Tips
Maximizing efficiency in the kitchen allows more time to enjoy the meals and the people around you. Here are some key tips:
- Containers: Multi-pack Snapware containers (5.5 cup size) are perfect for storing single servings without overcrowding.
- Grocery Timing: Shop the same day you prep to prevent ingredients from getting lost or spoiled.
- Daily Prep:
- Monday: Make hummus and chop/roast veggies.
- Tuesday: Prep veggies; roast cauliflower if desired.
- Wednesday: Pre-make rice, cook veggies, press tofu, prepare sauce.
- Thursday: Prep or roast veggies in advance.
- Friday: Assemble pizza pockets fresh.
- Bonus: Prepare the bean salad ahead of time—it improves with flavor over the week.
🌟 Bringing Meals and People Together
This meal plan is more than just a set of recipes—it’s an invitation to practice hospitality through food. Each dish encourages connection, whether through sharing a meal with family, hosting friends, or simply preparing something nourishing for yourself. Meal planning also reduces stress, promotes healthier eating habits, and allows you to focus on the joy of gathering around the table.
Sam Houghton emphasizes that hospitality is about presence, care, and intentionality. Cooking and sharing food with others becomes a tangible way to embody these values.
📝 Printable Resources
For your convenience, a printable shopping list is available to streamline your meal prep. Note that it does not include ingredients for the bonus bean salad, rice, or vegetables for some of the dishes, so plan accordingly.
🌱 Join Our Community
At Sustainable Action Now, we celebrate recipes that nourish both body and spirit. By practicing hospitality through thoughtful meal planning, you are creating moments of joy, connection, and gratitude. Explore more recipes and tips for meaningful, nourishing meals here: Food as Hospitality Recipes. Whether you’re a seasoned cook or just starting, Meal Plan by Food with Feeling. offers inspiration to make every meal a little more intentional, a little more loving, and a lot more delicious. Happy cooking and happy hosting!
